Simply put, creatine is the most popular and effective bodybuilding supplement on the market. In humans and animals, approximately half of stored creatine originates from food (mainly from fresh meat). Since vegetables do not contain creatine, vegetarians show lower levels of muscle creatine. With the help of creatine supplementation vegetarians can compensate for this loss. Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to muscle.
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