Fish Oil contains an abundance of two key Omega 3 Essential Fatty Acids, EPA and DHA. It is well documented that cultures rich in fish oil have healthier cardiovascular systems.Omega 3 is vital for:? Heart and skin health? Helps maintain normal blood circulation? Essential for memory and joints? Helps soothe dry skin? Supports cholesterol and blood pressure healthEssential Fatty Acids (EFAs) are called essential because they are just that - essential to our health. The two categories of EFAs are the Omega 3s and Omega 6s. Research shows that a balance between the two is important, and some people may find that they need tosupplement their diets with these two important nutrients.
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